The Shift Framework

The Shift Framework is a 12-week transformational program for parents who have poured themselves into family, work, and life, only to feel depleted or disconnected. This self-guided journey helps you reclaim your energy, presence, and identity beyond your roles. Through daily lessons, journaling prompts, and restorative practices using the GRIT Embodiment System™, you’ll reconnect with your intuition, restore energy, and create rhythms that support sustainable fulfillment. You’ll learn to: - Reclaim your identity beyond caregiving and household roles - Restore energy and presence for yourself and your family - Reconnect with joy, intuition, and vitality - Build rituals and habits that honor your body, mind, and soul This program is about letting go of what no longer serves you and stepping fully into your truth, grace, and personal power. Community & Coaching Included is access to The GRIT Tribe, a private community of like-minded parents for support, accountability, and connection. Lifetime access ensures you can revisit lessons and community support anytime. Optional 1:1 coaching with Grant or Avery can be added at any point for personalized guidance, deeper integration, and clarity on how to apply lessons in your daily life. The Shift Framework helps you return to yourself, reclaim your energy, and live fully and intentionally. By the end of 12 weeks, you’ll feel centered, empowered, and aligned with who you truly are - for yourself and those you love.