Where Your Evolution Begins
A space for seekers and achievers ready to rebuild from the inside out - physically, mentally, emotionally and spiritually.
At Find Your Grit, strength meets stillness. Clarity replaces chaos. With meeting yourself exactly where you are and daring to go deeper. It’s not about doing more, it’s about starting with truth and becoming whole.
At Find Your Grit, we don’t separate strength from stillness or discipline from healing. Transformation happens when every layer of you aligns your body, your mind, your emotions and your spirit. This is the space for that alignment. One on one, side by side, we rebuild from the inside out.
No formulas. No shortcuts. Just personalized, intentional coaching guided by those who have lived the work themselves.
Here, you don’t just change, you return to yourself.
You're not a template—Your coaching plan shouldn't be one.
The GRIT Embodiment System™
The GRIT Embodiment System™ is the foundation of everything we teach at Find Your Grit fusing physical movement, emotional intelligence and spiritual awareness to create real, sustainable change. It’s a four dimensional framework for transformation uniting the physical, mental, emotional and spiritual so you can move from surviving to fully alive.
Unlike surface level coaching or one size fits all methods, the GRIT Embodiment System™ combines somatic intelligence, mindset rewiring, emotional mastery and spiritual integration to create change that lasts.
Ground
We begin by anchoring you in your body and presence. Through breathwork, somatic awareness, movement and nervous system regulation, you reconnect with your foundation creating safety, strength and stability within. This is where the noise quiets and your energy begins to align with clarity and focus.
Reveal
Once grounded, we illuminate what’s been hidden beneath the surface. This is where you identify the emotional blocks, limiting beliefs and subconscious patterns that have shaped your story. By bringing awareness to them, you reclaim your power and create space for expansion.
Integrate
Transformation only lasts when it’s embodied. Here, we integrate new behaviors, emotional intelligence and energetic balance through actionable systems and conscious practice.
You begin to live from alignment where your mind, body and spirit move as one.
Transcend
The final phase is your rise. From this place of grounded strength and full alignment, you begin to lead yourself and others with clarity, compassion and purpose. This is where transformation turns into momentum and momentum becomes mastery.
The Shape of Transformation
The triangle represents the three foundational forces of the system Ground, Reveal, Integrate with Transcend as the upward point, symbolizing evolution and mastery. The circle encompassing it reflects wholeness, reminding us that transformation is not linear - it’s cyclical, ever-deepening and infinite.
The GRIT Embodiment System™ guides you to:
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Ground in your truth
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Reveal what’s holding you back
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Integrate new patterns of strength and presence
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Transcend into your highest expression
This is more than a system, it’s a way of living.
Personalized to Fit Your Life
We adjust based on your goals, time commitment, lifestyle, and even your budget.
Whether you’re working 60 hours a week or balancing family life, we meet you where you are and build a plan that works. Inside the FYG app, your action steps, check-ins, and resources are fully personalized.
Flexible Structure That Moves With You
Whether you’re juggling long work hours, travel, or family life, your plan adapts—not the other way around. Every schedule, workout, and check-in is designed around your real life so you can stay consistent without burning out.
A Strategy That Feels Doable (and Sustainable)
From your nutrition plan to your training intensity, everything is customized to your goals, preferences, and energy levels. You’ll always know exactly what to do next—and it’ll always make sense for where you are right now.
Accountability That’s Actually Personal
Through the FYG app, your coach is right there with you—tracking progress, celebrating wins, and adjusting your plan as you evolve. This isn’t automated check-ins; it’s real, ongoing support designed to keep you moving forward.
