About
A 5-day journey designed to reawaken your energy, presence, and inner power. This program is not about performance, metrics, or external achievement, it is a return to your body’s natural intelligence, resilience, and wisdom. Over these five days, you will slow down, notice what has been buried beneath the demands of life, and reconnect with the rhythms, sensations, and capacities that support clarity, vitality, and alignment. Through guided reflections, GRIT practices, and experiential exercises, you will recalibrate how you move, think, and show up in your life. This is your time to pause, restore, and reclaim yourself. By the end of the week, you will feel more present, more grounded, and more attuned to your own energy. It’s a spark of transformation, preparing you for deeper growth and alignment in the weeks and months ahead. You’ll Receive: - 15 minute intro call to clarify your goals and set your intention for the 5 day reset. - 5 1-hour coaching sessions with Grant or Avery, one for each day, to help you break through blind spots, stay accountable and apply each lesson with precision. - 60 minute integration session one week after the course to ground your progress and lock in your next steps. How the Coaching Sessions Work Your coach acts as your anchor during the 5 days - helping you slow down, see clearly and genuinely integrate what you're learning. Each session weaves together: - Guided reflection to uncover deeper insight - Clarifying questions that reveal what’s actually driving stress, habits or decision-making - Accountability check-ins to keep you consistent without overwhelm - Practical integration so your inner shifts turn into real changes in your daily life The focus of every call is simple - support you in returning to your own clarity, boundaries, energy and truth. No pressure. No force. Just grounded, steady guidance as you reset your pace and reclaim yourself.
You can also join this program via the mobile app. Go to the app